Tuscan Fields, provider of organic, Italian farro, is offering a scholarship to this spring’s Eat Write Retreat food bloggers conference in Philadelphia. They sent some of their delicious samples to me to create a farro recipe for a chance to win a scholarship to the conference this year!
If farro is new to you, you’ll love discovering this ancient grain made of 100% organic semi-pearled farro. It has a mellow, nutty taste, a pleasing “al dente” texture when cooked, and offers loads of nutrients in each bite. Plus, it’s versatile enough to elevate side dishes, salads, soups and main courses to culinary excellence. You can use farro in place of white or brown rice, couscous or pasta and pair it with roasted vegetables, meats and poultry or make a fresh spring salad with farro as your whole grain base, layered with vegetables, fruit or fresh herbs tossed in a vinaigrette dressing.
I decided to create a recipe for Citrus Honey Soy Chicken with Toasted Almond Farro – made with stir-fried chicken marinated in honey, soy sauce, orange juice, garlic, sriracha hot sauce, ponzu sauce, white pepper, black and white sesame seeds, and water chestnuts topped with green onion, fresh orange slices and toasted almonds over a bed of cooked farro. The sauce has a sweet and tangy zing that pairs great with the nutty farro and toasted crunchy almonds. The fresh orange slices give it a fresh and healthy twist.
I am lovin’ this grain – and plan to come up with some other cool recipes to make with it!
Learn more about Tuscan Fields Farro
Learn more about Eat Write Retreat food bloggers conference
Citrus Honey Chicken with Toasted Almond Farro
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Yield: 4
Ingredients
CITRUS HONEY CHICKEN
1/4 cup organic wildflower honey
freshly squeezed juice from half of a large navel orange (about 1/4 cup)
1 tablespoon soy sauce
1 tablespoon citrus Ponzu sauce
1 tablespoon Sriracha (asian hot sauce)
1/2 tablespoon grated fresh ginger
1 teaspoon sesame oil
3 garlic cloves, minced
1 tablespoon black and white sesame seeds
White pepper, freshly ground, to taste
1 tablespoon canola oil
1 can water chestnuts, diced
4-5 boneless, skinless chicken thighs, cut into medium-size chunks
TOASTED ALMOND FARRO
1 box Tuscan Fields Organic Farro Perlato
1 orange, peeled and sectioned
1/2 cup almonds, toasted
2 green onion, sliced for garnish
Instructions
CITRUS HONEY CHICKEN WITH TOASTED ALMOND FARRO
To make the Citrus Honey marinade, add the first ten ingredients into a large mixing bowl and stir together well.
Add the chicken pieces, stirring to coat, then cover with plastic wrap and let marinate in the refrigerator for up to one hour.
Meanwhile, rinse farro in a colander under cold water and then cook in salted boiling water for approximately 20 minutes, drain and set aside.
Toast almonds in a saute pan over medium heat for about 5-7 minutes until lightly browned.
Peel and section oranges and slice the green onions.
Once chicken is done marinating, heat 1 tablespoon of oil in a large saute pan or wok over medium-high heat.
Add the water chestnuts and saute for a few minutes.
Remove chicken pieces from marinade, shaking off extra sauce and set marinade aside (do not discard).
Add chicken to the saute pan and cook for approximately 8-10 minutes until chicken is no longer pink and starts to brown.
Pour the reserved marinade into the pan with the chicken and water chestnuts and stir thoroughly, cook for another few minutes on medium-low heat to let the sauce thicken a little bit.
To serve, make a bed of farro on to each dinner plate. Top with the chicken and water chestnut sauce mixture.
Garnish with toasted almonds, sliced green onions, fresh orange slices, and additional white pepper to taste.
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