Cheesy Bacon Chicken

Soooo..it’s day 25? 27? 30? of #quarantinelife and I’ve been struggling a bit. Struggling to keep up with what day it is, what time it is. What the heck is going on in our world right now with this pandemic and hoping and praying for a light at the end of the tunnel…a silver lining somewhere for all of us. For this #coronavirus to just finally go away and we can all get back to living our lives as normal.

In the meantime, with all of us practicing #socialdistancing I’ve had plenty of time to reflect, read, learn, watch, pray, spend time with family and most of all cook. And by cook, I mean easy, comforting, stress-reducing meals such as this Cheesy Bacon Chicken. The ultimate dish for #quarantinecooking. Grab whatever is on hand or in the fridge and start cooking. Make sure it’s got plenty of protein and then add a little fruit or veg to go with it. And BACON. Lots of #bacon.

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The recipe is quite simple and easy and done in less than 30 minutes – using boneless skinless chicken tenders, bacon and cheese, with only a few seasonings. It’s all cooked together in a big sauté pan of bacon and olive oil, with melted cheese and crispy bacon on top – and it’s seriously delish. And it’s #lowcarb, #keto, #atkins friendly too. Bonus.

You can substitute whole chicken breasts or thighs (instead of tenders) and adjust cooking time appropriately (about 6 mins per side for whole chicken breasts). Use any melty cheese you like too – Cheddar, Swiss, Muenster, Monterey Jack. I served the chicken with a side of sautéed zucchini with garlic and dill which was great but you could serve over #cauliflower rice or low carb #pasta. Try it in a low carb tortilla to make tacos or a quesadilla (with some jalapeños and a dash of hot sauce!) or use it on top of a thin crust flatbread pizza with some alfredo sauce or pesto. It would also be great on top of a big green salad with ranch or green goddess dressing. The possibilities are endless with this classic comfort food.

I hope all of you are hanging in there and staying safe, healthy and well. We’ll get through this together eventually. And in the meantime, learn to live life a little more simply. And not take anything for granted. Especially loved ones and friends and family. And the people and things we cherish most. Enjoy and have a great day my friends.

Cheesy Bacon Chicken {#Keto, #Low-Carb, #Atkins}

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 4

For an easy weeknight chicken dish make this Cheesy Bacon Chicken…it’s made with chicken tenders, mozzarella cheese, garlic, herbs and seasonings and of course BACON.

Ingredients

1. 5 slices bacon, chopped

2. 6-8 chicken tenders (or 4 boneless, skinless chicken breasts)

3. Kosher salt

4. Freshly ground black pepper

5. Garlic powder

6. Onion powder

7. Mrs. Dash seasoning (salt-free)

8. 1 1/2 cups shredded mozzarella cheese

Instructions

1. First cook the bacon over medium heat until crispy, about 8 minutes. Drain on paper towels on a plate, and chop coarsely into medium pieces. Save 2 tablespoons of bacon fat in the sauté pan.

2. Next season the chicken with salt and pepper and sauté in a medium skillet until golden, about 4 minutes per side (longer if using whole breasts, approx. 6 mins per side).

3. Reduce heat to medium and sprinkle with garlic and onion powder and Mrs. Dash herb seasoning.

4. Top with mozzarella cheese, thencover the skillet and cook until cheese is melted and bubbly about 5 minutes.

5. Sprinkle with bacon and parsley or chives for garnish.

6. Serve with cauliflower rice or mashed cauliflower (serve over cooked rice or mashed potatoes for non-Keto goers).

Serving size: 2 pieces Calories: 430 Fat: 22g Saturated fat: 10g Carbohydrates: 2g Sugar: 1g Sodium: 870mg Fiber: 0g Protein: 52g

Notes

This recipe uses boneless skinless chicken tenders. You can also substitute chicken breasts or thighs and adjust cooking time appropriately. You can also substitute any cheese you like – Cheddar, Swiss, Muenster, Monterey Jack. Would also be delicious with chopped jalapeños and a dash of hot sauce over cauliflower rice for serving. Try it in a low carb tortilla to make a quesadilla, or use it for a flatbread pizza! Also great on top of a big green salad with ranch or green goddess dressing.

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#keto #cheese #atkinsdietrecipes #quarantinecooking #Chicken #comfortfood #lowcarb #bacon #ketochickenrecipes #lowcarbchickenrecipes #atkins