These Paleo “Smashed” Sweet Potatoes with Honey + Thyme are a fantastic alternative to regular sweet potato casseroles that are laden...

I recently did some recipes for my client 7 Barrels for their holiday promotional marketing and social media campaign. Featuring their...

It’s the holidays and we all know what that means..time to cook and bake, and eat all the delicious treats of the season..like this...

It’s that time of year again to start planning menus and recipes for the holidays. But instead of just serving traditional turkey or...

I love Spring. There’s nothing better than a dose of gorgeous sunshine, cherry blossoms in bloom, and the tempting promises of Summer on...