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Garlic Basil Parmesan Chicken + Zucchini Bake
This is such an easy recipe, and perfect for a weeknight at the end of Summer; especially when you have lots of zucchini left over! This...
Kristen Hess
Sep 2, 20213 min read
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Keto Bacon & Cheese Egg Muffins
Spring is finally here! I love this season because everything starts coming to life again and with all the fresh produce available I’m so...
Kristen Hess
Apr 14, 20213 min read
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Keto Nashville Hot Chicken Sliders
The #Superbowl is only a couple days away and I’m so excited it’s in #Tampa this year! To celebrate game day, I decided to make these...
Kristen Hess
Feb 4, 20215 min read
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Savory Pan-Seared Chicken Thighs {#Keto / #LowCarb}
Hey folks, happy Tuesday! Just another chilly January day here…I had a serious craving for some seriously good chicken today so I made...
Kristen Hess
Jan 21, 20213 min read
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Sausage, Kale and Veggie Soup {Low Carb / Keto}
Whenever it’s cold outside, I crave a big pot of #soup or stew to warm my bones and forget that its Winter outside…I’m used to the NY...
Kristen Hess
Jan 16, 20214 min read
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Low Carb Cheesy Beef Enchilada Bake
This is a super easy and delicious Low Carb Cheesy Beef Enchilada Bake made with mega layers of spicy taco seasoned beef, zucchini,...
Kristen Hess
Dec 4, 20203 min read
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Favorite #Keto + Low Carb Snacks
Now that #Summer has finally arrived, it’s back to #Keto and #lowcarb eating! Of course that includes lots of salads, no sugar, plenty of...
Kristen Hess
Jun 29, 20204 min read
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Pizza Zucchini Boats {Keto + Low Carb}
These adorable Pizza Zucchini Boats are the perfect remedy for a #keto and #lowcarb diet when you’re craving some major comfort food but...
Kristen Hess
Apr 21, 20202 min read
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Cheeseburger Salad w/ Sriracha Ranch Dressing
#Spring is here and #Summer is on the way – so here’s to eating lighter and healthier. My goal is to start eating and cooking more...
Kristen Hess
Apr 20, 20204 min read
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Cheesy Bacon Chicken
Soooo..it’s day 25? 27? 30? of #quarantinelife and I’ve been struggling a bit. Struggling to keep up with what day it is, what time it...
Kristen Hess
Apr 9, 20203 min read
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Fat Head Pizza {Low Carb, Keto, Gluten Free}
So you can take a girl out of New York but you can’t take the New York Pizza out of the girl. True story. New York #pizza is one of my...
Kristen Hess
Jan 19, 20193 min read
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Keto/Low Carb Cheeseburger Soup
Today I present to you the easiest, cheesiest, most delicious #soup ever, and the perfect remedy for a chilly Winter day – Keto/Low Carb...
Kristen Hess
Jan 18, 20193 min read
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Bacon, Onion + Cheese Frittata for the New Year
So the New Year has arrived, and we all know what that means…time for resolutions and committing to good habits and breaking bad ones,...
Kristen Hess
Jan 7, 20193 min read
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